Well, excuse the absenteeism but I was having a poor me moment. It's been 2 months and, no, I haven't been curled up in a ball in a dark room the whole time. There was no need to write when you don't have much nice to say. Then, once I got out of the habit of updating the blog, it was easy to act like it didn't exist.
Here is the quick and dirty of where I have been...
LA Camp for 2 weeks- extension of "can't get out of my own way Nationals." As many elite athletes so, I ignored so many red flags.
Home for 2 or so weeks- My thinking was... well, you need to train harder. So, I did. And, this is when I curled up in a small ball in the dark room. 2 days prior to leaving for another camp in LA, I couldn't ride my bike more then 20 minutes without crazy bad knee pain. Nice timing.
LA Camp for 2 weeks- I found a miracle doctor who diagnosed exactly what was going one. Thank you Charles Whitney! I wish he had a website I could refer everyone in SoCal to because he is genius. I went from not being able to ride my bike, literally, to being about 80% functional in 2-3 weeks.
Apparently, it wasn't the knee that was/is the problem. It is an old undiagnosed injury from back in March. Did I ever write about my left leg problems from Worlds this past year? Probably not because I don't really like talking negative on this blog or in person. But, ya. This little issue has been lingering around for quite sometime and I always thought my left leg was just weaker or I needed massage or .... 2,000 excuses that any elite athlete uses besides the word INJURY.
Anyway, about 6 doctor visits (in both Boulder and SoCal), 2 PT visits, 2 dry needling visits, way too many massages, and lots of at-home rehab... and I see the light. Thank you Dr. Charles and Boulder Center for Sports Medicine!
Now I have been home again for a couple weeks and it is time to head back to the 60 degree weather of SoCal tomorrow.
Meanwhile, there have been lots of fun happenings at home and lots to catch everyone up on...
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